Caterpillar Music – Tuesday – 9.40 – 10.40
This is an interactive and engaging movement class for babies and preschool children.
Different themes are introduced every week, using stimulating action songs and rhymes. Children can enjoy props such as bells, shakers, dress up, animal puppets and a great selection of percussion instruments. For more information please visit: www.caterpillarmusic.com, or contact Shumi: 07968 764 301, shumi@caterpillarmusic.com
Hatha Yoga – Wednesday – 6.15 – 7.45pm
This Mindful Hatha class is for those who wish to let go of tensions and rejuvenate their energy. We move from pose to pose in a mindful way to allow time for the body, mind and breath to soften and relax. Working in a mindful way allows you to move with greater awareness, build confidence, enhance mobility, become stronger and move at a pace comfortable for you. This class is accessible to long term practitioners and beginners also.
For further information please visit: www.yogawithdianasaline.wordpress.com
BeDance – Thursday – 4.15 – 6.15pm
This is a successful dance school for kids, tots and teens in SW London. BeDance focus on commercial and street dance styles. These classes will motivate, encourage and inspire everyone. It helps to boost confidence and maintain fitness level. It is a great way to develop rhythm, coordination and performance skills. For further information please visit: www.bedance.co.uk or contact becca@bedance.co.uk
Pilates – Thursday 12.15 – 1.15pm, 7 – 9pm
Pilates is a mindful and controlled exercise which is an effective and safe way to improve your postural awareness and alignment and strengthen your core stabilising muscles. Pilates helps to tone and strengthen your muscles to improve joint stability and mobility, stretch out muscles to aid mobility and ease tensions. Pilates improves breath awareness and efficiency and promotes relaxation and restful sleep.
For more information please visit: www.sallycook.co.uk
Karoy Foundation – Advancement of Education & Relief of Poverty – Saturday 10 – 1pm
Karoy provice adult learning opportunities of Basic English, Basic Computer Skills, Sewing classes.