Hatha Yoga – Wednesday – 6.15 – 7.45pm
This Mindful Hatha class is for those who wish to let go of tensions and rejuvenate their energy. We move from pose to pose in a mindful way to allow time for the body, mind and breath to soften and relax. Working in a mindful way allows you to move with greater awareness, build confidence, enhance mobility, become stronger and move at a pace comfortable for you. This class is accessible to long term practitioners and beginners also.
For further information please visit: www.yogawithdianasaline.wordpress.com
BeDance – Thursday – 4.15 – 6.15pm
This is a successful dance school for kids, tots and teens in SW London. BeDance focus on commercial and street dance styles. These classes will motivate, encourage and inspire everyone. It helps to boost confidence and maintain fitness level. It is a great way to develop rhythm, coordination and performance skills. For further information please visit: www.bedance.co.uk or contact becca@bedance.co.uk
Pilates – Thursday 12.15 – 1.15pm, 7 – 9pm
Pilates is a mindful and controlled exercise which is an effective and safe way to improve your postural awareness and alignment and strengthen your core stabilising muscles. Pilates helps to tone and strengthen your muscles to improve joint stability and mobility, stretch out muscles to aid mobility and ease tensions. Pilates improves breath awareness and efficiency and promotes relaxation and restful sleep.
For more information please visit: www.sallycook.co.uk
Metamorphosis - Dance company - Saturday 5 June - 31 July, 10 -11am
Metamorphosis is a dance company for children and adults. We teach commercial Hip-Hop, Street dance, Breakdance and have many more styles to come. You will have two dance instructors with years of professional performance dance experience and teaching experience. We are based in SW London and our focus is to create a happy, positive group of confident dancers and encourage a healthy lifestyle. Metamorphosis.dnc@gmail.com